Exercise #2 – Arch Up
The Arch Up exercise consists of three movements. All three movements require you to tuck your chin and do an external rotation of your arms (thumbs should go upward). cool stuff to make cool stuff for girls cool stuff to draw cool stuff for rich guys
- Shoulder flexion. Push your arms and shoulder blades upwards and try to raise your arms as high as possible without bending them.
- Horizontal abduction. Lift your arms as high as possible to the side and try to bring your shoulder blades together.
- Shoulder extension. Push your arms upwards (thumbs up) and lift them as high as possible.