Exercise #1 – Reverse Plank Bridge
The Reverse Plank Bridge activates specific muscles while stretching key muscles like your pectoral muscles and the muscles in your neck. This exercise requires the following: cool stuff to make cool stuff for girls cool stuff to draw cool stuff for rich guys
- Keep your arms straight and pull your shoulders back.
- Bring your shoulder blades together.
- Tuck your chin.
- Push your chest up and extend your spine.
- Your fingers can be pointed forward or backward.