The Ultimate Exercises to Improve Posture (Simple and Effective)

Exercise #1 – Reverse Plank Bridge

The Reverse Plank Bridge activates specific muscles while stretching key muscles like your pectoral muscles and the muscles in your neck. This exercise requires the following:  cool stuff to make cool stuff for girls cool stuff to draw cool stuff for rich guys 

  1. Keep your arms straight and pull your shoulders back.
  2. Bring your shoulder blades together.
  3. Tuck your chin.
  4. Push your chest up and extend your spine.
  5. Your fingers can be pointed forward or backward.
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